Strength Program - Phase 3
Why stop at Phase 2? Similarly to Phase 1 and 2, this program utilises a linear periodisation style of programming. I created Phases 1-3 to have a cascading and roll on effect to keep your training improving and progressing. We all have had plateaus but we don't have to! This is the perfect sequence to take once Phase 1 and 2 are complete. Simply input your 1 rep maxes into the calculator as per Phase 1 and you're ready to go! Rule your training. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Why stop at Phase 2? Similarly to Phase 1 and 2, this program utilises a linear periodisation style of programming. I created Phases 1-3 to have a cascading and roll on effect to keep your training improving and progressing. We all have had plateaus but we don't have to! This is the perfect sequence to take once Phase 1 and 2 are complete. Simply input your 1 rep maxes into the calculator as per Phase 1 and you're ready to go! Rule your training. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Why stop at Phase 2? Similarly to Phase 1 and 2, this program utilises a linear periodisation style of programming. I created Phases 1-3 to have a cascading and roll on effect to keep your training improving and progressing. We all have had plateaus but we don't have to! This is the perfect sequence to take once Phase 1 and 2 are complete. Simply input your 1 rep maxes into the calculator as per Phase 1 and you're ready to go! Rule your training. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.