Strength Program - Phase 2
Tired of staying at the same weight on your squat, bench or deadlift? Keep reading! Similar to Phase 1, this program utilises a linear periodisation style of programming with more advanced exercises than Phase 1 to encourage a stronger foundation leading into each phase. This is the perfect sequence to take once Phase 1 is complete. Simply input your 1 rep maxes into the calculator as per Phase 1 and you're ready to go! Take charge of your training. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Tired of staying at the same weight on your squat, bench or deadlift? Keep reading! Similar to Phase 1, this program utilises a linear periodisation style of programming with more advanced exercises than Phase 1 to encourage a stronger foundation leading into each phase. This is the perfect sequence to take once Phase 1 is complete. Simply input your 1 rep maxes into the calculator as per Phase 1 and you're ready to go! Take charge of your training. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Tired of staying at the same weight on your squat, bench or deadlift? Keep reading! Similar to Phase 1, this program utilises a linear periodisation style of programming with more advanced exercises than Phase 1 to encourage a stronger foundation leading into each phase. This is the perfect sequence to take once Phase 1 is complete. Simply input your 1 rep maxes into the calculator as per Phase 1 and you're ready to go! Take charge of your training. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.