Strength Program - Phase 1
Strength is addictive, I get it, let me fuel that addiction! This program is great for any level lifter, whether you're starting out or been lifting for a while. It utilises a linear periodisation programming style based off your current strength levels. Simply input your 1 rep maxes (1RMs) into the calculator and it will output what weight you should aim to hit. This program can be utilised to peak for a competition or simply go through a strength phase and keep rebuilding. You're in control. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Strength is addictive, I get it, let me fuel that addiction! This program is great for any level lifter, whether you're starting out or been lifting for a while. It utilises a linear periodisation programming style based off your current strength levels. Simply input your 1 rep maxes (1RMs) into the calculator and it will output what weight you should aim to hit. This program can be utilised to peak for a competition or simply go through a strength phase and keep rebuilding. You're in control. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Strength is addictive, I get it, let me fuel that addiction! This program is great for any level lifter, whether you're starting out or been lifting for a while. It utilises a linear periodisation programming style based off your current strength levels. Simply input your 1 rep maxes (1RMs) into the calculator and it will output what weight you should aim to hit. This program can be utilised to peak for a competition or simply go through a strength phase and keep rebuilding. You're in control. All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.