Body Building Program - Phase 1
Have you ever wanted to get stronger while getting bigger? This is the perfect program for you. This is a 5-Day Split Program that hits each body part 2x/week whilst including the main compound lifts. This split is as followed: Quadriceps and Calves, Chest and Back, Gluteals and Hamstrings, Chest and Back. This is the perfect program if you enjoy a body-building routine and like getting stronger too! The secret to getting bigger and stronger is through progressing not just your accessory lifts, but firstly your compound lifts! All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Have you ever wanted to get stronger while getting bigger? This is the perfect program for you. This is a 5-Day Split Program that hits each body part 2x/week whilst including the main compound lifts. This split is as followed: Quadriceps and Calves, Chest and Back, Gluteals and Hamstrings, Chest and Back. This is the perfect program if you enjoy a body-building routine and like getting stronger too! The secret to getting bigger and stronger is through progressing not just your accessory lifts, but firstly your compound lifts! All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.
Have you ever wanted to get stronger while getting bigger? This is the perfect program for you. This is a 5-Day Split Program that hits each body part 2x/week whilst including the main compound lifts. This split is as followed: Quadriceps and Calves, Chest and Back, Gluteals and Hamstrings, Chest and Back. This is the perfect program if you enjoy a body-building routine and like getting stronger too! The secret to getting bigger and stronger is through progressing not just your accessory lifts, but firstly your compound lifts! All programs include a video demonstration of all Warm Ups, a general Warm Up and Upper Body Specific Warm Up. Join 100s of others that have tried and succeeded with this program.