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Successful end to this four week block. Video 1: 235kg x 5 reps Video 2: 157.5kg x 5 reps Body needs some TLC but keen to move this up a notch 👌🏼
220kg/484lbs x 10 reps. Followed this with backdown sets x 8 x 195kg. What a milestone in my training. A 300kg raw squat is closing in. Then we will start using wraps to 400kg. The second video is 147.5kg x 7 reps paused. Wanted 8 but this was pos
Always the hardest thing saying goodbye to a best mate. 14 years of hilarious and fun memories. This dog walked out of my window and onto our roof to be greeted by my mum coming home, he was an escape artist and Houdini in one. He was there with me t